What Are Calories and How Do They Work?

What Are Calories and How Do They Work?

Calories are essential for energy, but how do they really work in our bodies?

In this episode of That’s Fascinating, we break down what calories are, how they’re calculated, and the difference between good and bad calories.

From fueling everyday functions to how the source of your calories impacts your health, understanding this energy measurement is key to making informed food choices.

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